Tuscan White Bean Soup

Hi, I’m Sam from dishfoody.com, where I share recipes made to bring comfort and joy to your kitchen. If you’re tired of dry, overcooked chicken breasts or bland soups, this Tuscan White Bean Soup recipe promises a warm, hearty bowl rich in flavor, inspired by traditional Italian cooking.

This soup combines creamy white beans, fragrant garlic and herbs, and tender greens in a savory broth that’s easy to make and perfect for any season. In this article, you’ll discover why this soup works, ingredient selection tips, simple preparation steps, cooking methods, flavor variations, and serving ideas.

Why This Tuscan White Bean Soup Works

• Uses creamy, tender cannellini beans for wholesome texture and protein
• Offers rich, herb-infused broth with garlic, rosemary, and sage
• Includes fresh greens like kale or spinach for vibrant color and nutrients
• Easy to prepare with pantry staples and flexible for dietary needs
• Affordable ingredients with bold flavor
• Cook in one pot for convenience and minimal cleanup
• Perfect for comforting weeknights or impressive guests

Choosing the Right Ingredients for Tuscan White Bean Soup

Best Beans for This Recipe:

• Cannellini beans are traditional and creamy; great Northern beans work well too.

Buying Tips:

• Use dried beans soaked and cooked for best texture, or high-quality canned beans for speed.
• Fresh herbs like rosemary, sage, and thyme give the most aromatic depth.

Substitutions:

• Use spinach or chard if kale is unavailable.
• Vegetable broth or chicken broth can be used depending on preference.

Ingredients & Prep for Tuscan White Bean Soup

Soup Prep Essentials:

• 1 cup dried cannellini beans (or 2 cans, rinsed and drained)
• 1 medium onion, diced
• 3 cloves garlic, minced
• 2 stalks celery, diced
• 1 large carrot, diced
• 4 cups broth (vegetable or chicken)
• 2 cups chopped kale or spinach
• 1 teaspoon dried rosemary or 1 tbsp fresh, chopped
• 1 teaspoon dried sage or 1 tbsp fresh, chopped
• Salt and pepper to taste
• 2 tablespoons olive oil

Step-by-Step Cooking Instructions for Tuscan White Bean Soup

1. If using dried beans, soak overnight and cook until tender separately.
2. In a large pot, heat olive oil; sauté onion, celery, carrot until softened.
3. Add garlic, rosemary, and sage; cook 1 minute until fragrant.
4. Add beans and broth; bring to boil, then simmer for 20-25 minutes.
5. Stir in kale or spinach; cook until wilted.
6. Season with salt and pepper; adjust flavors.
7. Serve hot with crusty bread or polenta.

Pro Tips for Perfect Tuscan White Bean Soup

• Keep herbs fresh and add gradually to avoid bitterness.
• Do not overcook greens; add near end to preserve texture.
• Blend part of the soup optionally for creamy consistency without cream.

Flavor Variations for Tuscan White Bean Soup

Spicy Twist:

Add red chili flakes or fresh jalapeños for heat.

Keto/Paleo:

Omit beans, adding mushrooms or cauliflower for texture instead.

Global Flavors:

• Mediterranean: Add olives, lemon zest, and parsley.
• French: Incorporate lavender and fresh thyme.
• Mexican: Use cumin, coriander, and lime juice.

Serving Suggestions for Tuscan White Bean Soup

Serve ladled over toasted garlic bread or alongside a fresh green salad. Excellent for cozy dinners or light lunches.

FAQs

• Can I use canned beans? Yes, reduce cooking time accordingly.
• How to store leftovers? Refrigerate for up to 3 days or freeze for longer.
• Is this soup vegan? Use vegetable broth and skip any animal additions.

Conclusion

Embrace wholesome comfort with Tuscan White Bean Soup, a nutritious and flavor-packed recipe perfect for any day. Create warmth and memories around the table with this easy classic. For more hearty soups, visit dishfoody.com and try our White Bean Soup next!

Tuscan White Bean Soup

Print Recipe

Warm up with hearty Tuscan White Bean Soup, a comforting blend of creamy beans, fresh herbs, garlic, and a touch of Parmesan. Perfect for a nourishing lunch or cozy dinner.

• Author: ssam
• Prep Time: 15 mins
• Cook Time: 30 mins
• Total Time: 45 mins
• Yield: 6 servings 1x
• Category: Soup, Dinner
• Method: Stovetop
• Cuisine: Tuscan, Italian
• Diet: Vegetarian

Ingredients

Scale 1x2x3x

• 2 tablespoons olive oil
• 1 onion, diced
• 3 cloves garlic, minced
• 2 carrots, diced
• 2 celery stalks, diced
• 4 cups chicken or vegetable broth
• 2 cans (15 oz) white beans, drained and rinsed
• 1 teaspoon dried rosemary
• 1 teaspoon dried thyme
• Salt and pepper to taste
• 1/4 cup grated Parmesan cheese
• Fresh parsley for garnish

Instructions

• 1. Heat olive oil in a large pot over medium heat. Add onion, garlic, carrots, and celery; sauté until softened.
• 2. Add broth, white beans, rosemary, and thyme.
• 3. Bring to a boil, then reduce heat and simmer for 20 minutes.
• 4. Season with salt and pepper.
• 5. Use an immersion blender to blend half the soup for a creamy texture, or leave whole.
• 6. Stir in Parmesan cheese.
• 7. Serve hot, garnished with fresh parsley.

Notes

• Use cannellini or great northern beans.
• Add chopped kale or spinach for extra greens.
• Serve with crusty bread for a hearty meal.
• To make vegan, omit cheese or use nutritional yeast.

Nutrition

• Serving Size: 1 bowl
• Calories: 250
• Sugar: 4g
• Sodium: 600mg
• Fat: 7g
• Saturated Fat: 1.5g
• Unsaturated Fat: 5g
• Trans Fat: 0g
• Carbohydrates: 35g
• Fiber: 8g
• Protein: 12g
• Cholesterol: 5mg

Keywords: tuscan white bean soup, hearty soup, Italian soup, easy soup