Vegan Pizza Rolls: How to Make the Best Plant-Based Snacks

Vegan pizza rolls are the answer to one of the most common frustrations for plant-based eaters: finding satisfying, crowd-pleasing snacks that actually taste like comfort food. If you’ve ever bitten into a bland, cardboard-like vegan snack and wondered why you’re even trying, I completely understand. That’s exactly why I created this recipe to prove that plant-based eating can be just as indulgent, crispy, and crave-worthy as anything you remember.

This recipe delivers golden, crispy vegan pizza rolls stuffed with gooey dairy-free cheese, tangy marinara, and savory vegetables that burst with flavor in every bite. Whether you’re hosting game night, meal prepping for the week, or just craving something delicious, these rolls will become your new go-to snack.

Hi, I’m Sam, and at dishfoody.com, I share flavorful, feel-good recipes made to make life in the kitchen easier and more joyful. I developed this vegan pizza roll recipe after years of experimenting with plant-based ingredients, trying to recreate the comforting snacks I grew up loving. What started as a personal challenge turned into one of my most-requested recipes, beloved by vegans and omnivores alike. For me, cooking isn’t just about food it’s about connection, creativity, and sharing something special with the people you love.

In this guide, you’ll discover how to select the best plant-based ingredients, master the rolling technique, bake them to golden perfection, and customize flavors to suit any craving. I’ll also share pro tips for avoiding soggy rolls and storage hacks for meal prep. Let’s dive in!

Why This Vegan Pizza Rolls Recipe Works

These vegan pizza rolls succeed where many plant-based snacks fail because they focus on three critical elements: bold flavor, incredible texture, and practical convenience. Here’s what makes them stand out:

• Uses affordable, easy-to-find plant-based ingredients: No specialty store required—most items are available at your regular grocery store, making this recipe accessible for everyday cooking.

• Ready in just 30 minutes from start to finish: Perfect for busy weeknights when you need something quick but don’t want to sacrifice taste or satisfaction.

• Freezer-friendly for ultimate meal prep convenience: Make a double batch and freeze half for those days when you need a snack or appetizer in minutes without any prep work.

• Customizable to match any flavor preference: Whether you prefer classic marinara and basil, spicy jalapeño and vegan cheese, or Mediterranean-inspired vegetables, the base recipe adapts beautifully to your taste.

The combination of crispy exterior and melty, flavorful interior creates that perfect textural contrast that makes pizza rolls so addictive. Unlike traditional versions loaded with processed ingredients, these vegan pizza rolls use wholesome plant-based components that you can feel good about serving to your family.

Choosing the Right Ingredients for Vegan Pizza Rolls

The success of your vegan pizza rolls depends heavily on selecting quality plant-based ingredients that deliver authentic pizza flavor and texture.

Best Dough Options for Vegan Pizza Rolls

The foundation of great vegan pizza rolls starts with the right dough. Store-bought pizza dough works wonderfully and saves time just check the label to ensure it’s dairy-free, as most traditional pizza doughs are accidentally vegan. Look for dough that’s soft and pliable but not overly sticky. If you prefer homemade, a simple dough made with all-purpose flour, yeast, olive oil, and warm water gives you complete control over ingredients and freshness. Refrigerated crescent roll dough can work in a pinch, though verify it contains no dairy products.

Selecting the Best Vegan Cheese

Vegan cheese has improved dramatically in recent years, and choosing the right one makes all the difference. Opt for brands that melt well, such as Violife, Miyoko’s, or Follow Your Heart. Shredded mozzarella-style vegan cheese provides the classic pizza experience, while aged cheddar alternatives add sharper, more complex flavor. Avoid non-melting varieties or homemade cashew cheese in this recipe, as they won’t create that signature stretchy, gooey texture you want inside the rolls.

Plant-Based Filling Components

Beyond cheese, your fillings determine the character of your vegan pizza rolls. Fresh vegetables like bell peppers, mushrooms, spinach, and red onions add nutrition and flavor depth. Dice them small so they distribute evenly and cook through during the short baking time. Plant-based pepperoni or crumbled vegan sausage adds heartiness and savory richness. Marinara or pizza sauce provides essential moisture and tangy flavor choose a quality sauce or make your own with crushed tomatoes, garlic, Italian herbs, and a touch of olive oil.

Buying Tips for Vegan Pizza Roll Ingredients

When shopping for ingredients, read labels carefully since some seemingly plant-based products contain hidden dairy or eggs. Visit your grocery store’s natural foods section for the best selection of vegan cheeses and meat alternatives. Farmers markets offer fresh, flavorful vegetables that elevate the taste of your rolls. If your local stores have limited options, online retailers like Thrive Market or Amazon carry specialty vegan products with convenient delivery.

Substitutions for Dietary Needs

This recipe adapts easily to various dietary requirements. For gluten-free vegan pizza rolls, use gluten-free pizza dough or pre-made gluten-free tortillas as wrappers. Cauliflower-based dough creates a lower-carb version, though it requires more careful handling due to its delicate texture. If you’re avoiding oil, brush the rolls with unsweetened plant milk instead of olive oil before baking, though they won’t achieve quite the same golden crispness.

Ingredients & Prep for Vegan Pizza Rolls

Proper preparation ensures your vegan pizza rolls bake up crispy outside with perfectly cooked fillings inside.

Dough Preparation Essentials

If using store-bought dough, remove it from the refrigerator 20-30 minutes before working with it, allowing it to come to room temperature for easier rolling and shaping. Lightly flour your work surface to prevent sticking, but avoid using too much flour, which can make the dough tough. Roll the dough into a large rectangle approximately ¼-inch thick, using even pressure to maintain consistent thickness throughout. Cut the dough into rectangles roughly 4×6 inches—this size creates perfectly portioned rolls that cook evenly.

Filling Ingredients and Preparation

Core Filling Components:

• 2 cups shredded vegan mozzarella cheese
• 1 cup marinara or pizza sauce
• 1 cup finely diced vegetables (bell peppers, mushrooms, spinach, onions)
• ½ cup plant-based pepperoni or sausage crumbles (optional)
• 2 teaspoons Italian seasoning blend
• ½ teaspoon garlic powder
• ¼ teaspoon crushed red pepper flakes (optional for heat)
• Salt and black pepper to taste

Prepare all vegetables by dicing them into very small pieces no larger than ¼ inch. This ensures they cook through during the short baking time and distribute evenly in each roll. If using watery vegetables like mushrooms or zucchini, sauté them briefly first to remove excess moisture, which prevents soggy rolls. Drain the marinara sauce slightly if it’s very liquid, or choose a thicker pizza sauce variety.

Seasoning and Flavor Boosters

Create a simple seasoning mix by combining Italian herbs, garlic powder, onion powder, and nutritional yeast for extra umami depth. This mixture seasons both the filling and can be sprinkled on top before baking. Nutritional yeast adds a subtle cheesy flavor that enhances the overall taste profile. A pinch of sugar in your marinara balances acidity and brings out the natural sweetness of tomatoes.

Assembly Station Setup

Before you begin rolling, organize your workspace for efficient assembly. Place your rolled dough, filling ingredients, small bowl of water for sealing edges, and a lined baking sheet within easy reach. This assembly-line approach speeds up the process and ensures consistent results across all rolls.

Step-by-Step Cooking Instructions for Vegan Pizza Rolls

Follow these detailed steps to create perfectly crispy, golden vegan pizza rolls every time.

Pre-Cooking Prep for Vegan Pizza Rolls

Preheat your oven to 400°F (200°C) and line a large baking sheet with parchment paper or a silicone baking mat to prevent sticking. The high temperature creates that signature crispy exterior while ensuring the cheese melts completely inside. Position your oven rack in the center for even heat distribution.

Prepare your dough rectangles as described earlier, arranging them on your work surface. Have a small bowl of water nearby you’ll use this to seal the edges. Avoid overfilling, which is the most common mistake that leads to bursting rolls and leaked cheese.

Cooking Method for Vegan Pizza Rolls

Place about 2 tablespoons of marinara sauce in the center of each dough rectangle, leaving a ½-inch border around all edges. Add 2-3 tablespoons of shredded vegan cheese on top of the sauce, followed by a small handful of your prepared vegetables and plant-based meat if using. Don’t overload—restraint here prevents messy explosions during baking.

Dip your finger in water and moisten all four edges of the dough rectangle. This acts as glue that seals the roll shut. Starting from the short end, carefully roll the dough around the filling, keeping it tight but not so tight that you squeeze out the contents. Pinch the seam firmly to seal, then pinch both ends closed as well. Place the roll seam-side down on your prepared baking sheet, spacing them about 2 inches apart.

Brush the tops of each roll lightly with olive oil or melted vegan butter. This creates that gorgeous golden-brown color and adds flavor. Sprinkle the tops with Italian seasoning, garlic powder, or sesame seeds if desired.

Doneness Check for Vegan Pizza Rolls

Bake for 18-22 minutes, rotating the pan halfway through for even browning. Your vegan pizza rolls are done when they’re deep golden brown on top and bottom, and the cheese is bubbling inside—you may see small amounts seeping out, which is perfectly normal. If you’re unsure, insert a toothpick into the center and check that the dough is cooked through with no raw spots. The internal temperature should reach about 190°F if you’re using a thermometer.

Resting Period for Vegan Pizza Rolls

This step is crucial: let your vegan pizza rolls rest on the baking sheet for 5 minutes before serving. The filling is extremely hot straight from the oven, and this brief cooling period allows the cheese to set slightly, making the rolls easier to handle and less likely to burn your mouth. It also gives the flavors a moment to meld together beautifully.

Pro Tips for Perfect Vegan Pizza Rolls

These expert techniques ensure your vegan pizza rolls turn out restaurant-quality every single time.

Avoiding Soggy or Burst Vegan Pizza Rolls

The key to avoiding soggy rolls is managing moisture carefully. Always drain excess liquid from your marinara sauce and pre-cook watery vegetables. Don’t overfill the rolls it’s tempting to stuff them full, but restraint prevents bursting and creates a better dough-to-filling ratio. Seal the edges thoroughly with water, pressing firmly to create a complete seal. If you notice any weak spots before baking, reinforce them with a small strip of dough.

For extra insurance against leaking, place the rolls seam-side down and avoid flipping them during baking. The weight of the roll itself helps keep the seam closed. If you’re making rolls ahead, refrigerate them before baking to firm up the dough, which helps maintain structure during cooking.

Tool Recommendations for Vegan Pizza Rolls

A pizza cutter or sharp knife makes quick work of cutting dough into uniform rectangles. A pastry brush applies oil evenly for consistent browning. Parchment paper or silicone baking mats prevent sticking and make cleanup effortless I can’t recommend them enough for this recipe. A cooling rack placed over your baking sheet allows air circulation underneath, which helps the bottoms stay crispy rather than steaming.

If you’re making large batches, a sheet pan with raised edges prevents any leaked cheese from dripping into your oven. An instant-read thermometer takes the guesswork out of checking doneness, especially when you’re first learning the recipe.

Storage and Reheating for Vegan Pizza Rolls

Store leftover vegan pizza rolls in an airtight container in the refrigerator for up to 4 days. Reheat them in a 350°F oven for 8-10 minutes to restore crispiness microwaving makes them soggy, so avoid this method if possible. For longer storage, freeze cooled rolls in a single layer on a baking sheet until solid, then transfer to a freezer-safe container or bag for up to 3 months.

To bake from frozen, add 5-7 minutes to the original baking time without thawing. This makes them incredibly convenient for unexpected guests or last-minute snack cravings. You can also freeze unbaked rolls and bake them directly from frozen, adding about 10 extra minutes to the cooking time.

Looking for more plant-based inspiration? Head over to my Pinterest page where I share hundreds of creative vegan recipes, meal prep tips, and kitchen hacks that make plant-based cooking exciting and delicious follow along for daily inspiration!

Flavor Variations for Vegan Pizza Rolls

One of the best features of vegan pizza rolls is their incredible versatility customize them to match any flavor profile or dietary preference.

Spicy Southwest Vegan Pizza Rolls

Replace marinara with salsa and add black beans, corn, diced jalapeños, and vegan cheddar cheese. Season with cumin, chili powder, and smoked paprika for a Mexican-inspired twist. Serve with guacamole and vegan sour cream for dipping. The combination of smoky, spicy, and creamy creates an addictive flavor combination that disappears fast at parties.

Mediterranean-Style Vegan Pizza Rolls

Fill your rolls with sun-dried tomatoes, Kalamata olives, artichoke hearts, spinach, and vegan feta cheese. Use a garlic-herb olive oil instead of marinara for moisture. Season with oregano, basil, and lemon zest for bright, fresh flavors. These sophisticated rolls work beautifully as elegant appetizers for dinner parties.

BBQ Veggie Vegan Pizza Rolls

Swap marinara for your favorite BBQ sauce and fill with caramelized onions, bell peppers, and plant-based chicken strips or jackfruit. Add smoked vegan gouda for depth. The sweet and tangy BBQ flavor creates an irresistible combination that even non-vegans will love. For more creative plant-based recipes, check out my Crispy Bang Bang Salmon Bites for another crowd-pleasing appetizer.

Breakfast-Style Vegan Pizza Rolls

Transform these into morning treats by filling them with tofu scramble, vegan cheese, sautéed vegetables, and plant-based sausage crumbles. Use a creamy plant-based sauce instead of marinara. These protein-packed breakfast rolls make busy mornings easier and more delicious. For another amazing breakfast idea, try my Baked Cottage Cheese Eggs Recipe which offers a different take on morning protein.

Global Flavor Profiles for Vegan Pizza Rolls

Each variation follows the same basic technique but completely transforms the flavor experience. Experiment with different combinations to discover your personal favorites, and don’t be afraid to create fusion flavors that combine elements from multiple cuisines.

Serving Suggestions for Vegan Pizza Rolls

The right accompaniments elevate vegan pizza rolls from simple snacks to memorable meals.

Dipping Sauces for Vegan Pizza Rolls

Offer a variety of dipping sauces to complement different flavor profiles. Classic marinara remains the most popular choice, providing familiar pizza parlor nostalgia. Garlic aioli made with vegan mayonnaise, minced garlic, and lemon juice adds richness and sophistication. Ranch dressing made from cashews or store-bought vegan versions provides cooling contrast to spicy variations. For heat lovers, sriracha mayo or buffalo sauce brings intensity that pairs beautifully with the rich, cheesy filling.

Pesto made with fresh basil, pine nuts, garlic, and olive oil offers herbaceous brightness. Balsamic reduction adds a sweet-tart element that complements Mediterranean variations. Having 2-3 sauce options allows guests to customize their experience and keeps things interesting if you’re serving these as a main course.

Side Dishes That Complement Vegan Pizza Rolls

Balance the richness of vegan pizza rolls with fresh, light sides. A crisp green salad with mixed greens, cherry tomatoes, cucumbers, and a tangy vinaigrette provides refreshing contrast. Roasted vegetables like Brussels sprouts, carrots, or broccoli add nutrition and complement the savory flavors. Garlic bread or breadsticks extend the Italian theme for a complete meal experience.

For casual gatherings, serve alongside tortilla chips with guacamole and salsa, creating a snack spread with variety. Fresh fruit like watermelon, grapes, or berries offers palate-cleansing sweetness between bites. A simple soup like tomato basil or minestrone turns pizza rolls into a comforting, complete meal on cold evenings.

Beverage Pairings for Vegan Pizza Rolls

Choose drinks that complement rather than compete with the bold flavors. Sparkling water with lemon or lime provides refreshing effervescence that cleanses the palate. Iced tea, whether sweetened or unsweetened, offers a classic pairing that works with any variation. For adults, craft sodas or kombucha add interesting flavor dimensions without overwhelming the food.

Fresh lemonade or fruit-infused water keeps things light and refreshing during summer gatherings. A crisp Italian soda with flavored syrup and sparkling water creates a festive touch for parties. The key is choosing beverages that refresh rather than fill you up, allowing you to fully enjoy these delicious vegan pizza rolls.

FAQs About Vegan Pizza Rolls

Can I use homemade dough for vegan pizza rolls?

Absolutely! Homemade pizza dough works beautifully and allows you complete control over ingredients. Use your favorite recipe or a simple version with flour, yeast, water, olive oil, salt, and a touch of sugar. Let the dough rise according to your recipe, then roll it out as described in this guide. Homemade dough often has better flavor and texture than store-bought, though it requires more time and planning.

How do I prevent my vegan pizza rolls from getting soggy?

Soggy rolls result from excess moisture in the filling. Drain your marinara sauce if it’s very watery, and pre-cook vegetables with high water content like mushrooms, zucchini, or spinach to release moisture before adding them. Don’t overfill the rolls, and seal the edges completely with water to prevent leaking. Bake at the correct temperature (400°F) on parchment paper or a silicone mat, which promotes even browning and prevents steaming.

Can I make vegan pizza rolls ahead of time?

Yes, these are excellent for meal prep! Assemble the rolls completely, then refrigerate unbaked for up to 24 hours before baking. This actually helps the dough firm up slightly, making them less likely to burst. You can also freeze assembled unbaked rolls for up to 3 months bake directly from frozen, adding 8-10 extra minutes to the cooking time. Alternatively, bake them fully, cool completely, and refrigerate for up to 4 days or freeze for 3 months, reheating in the oven when ready to serve.

What’s the best vegan cheese for melting in pizza rolls?

Brands like Violife, Follow Your Heart, and Miyoko’s mozzarella-style shreds melt exceptionally well and create that stretchy, gooey texture you want. Avoid firm, aged v

Vegan Pizza Rolls: How to Make the Best Plant-Based Snacks

Print Recipe

Delicious and easy Vegan Pizza Rolls filled with marinara sauce, vegan cheese, and veggies, perfect for snacking or a party appetizer.

• Author: ssam
• Prep Time: 10 mins
• Cook Time: 20 mins
• Total Time: 30 mins
• Yield: 12 rolls 1x
• Category: Appetizer
• Method: Baking
• Cuisine: Italian
• Diet: Vegan

Ingredients

Scale 1x2x3x

• 1 package refrigerated pizza dough (vegan)
• 1/2 cup marinara sauce
• 1 cup vegan mozzarella cheese, shredded
• 1/2 cup bell peppers, diced
• 1/4 cup black olives, sliced
• 1/4 cup mushrooms, chopped
• 2 tbsp nutritional yeast (optional)
• 1 tsp Italian seasoning
• 1 tbsp olive oil

Instructions

• 1. Preheat oven to 400°F (200°C).
• 2. Roll out pizza dough into a rectangle.
• 3. Spread marinara sauce evenly over dough.
• 4. Sprinkle vegan cheese, bell peppers, olives, mushrooms, nutritional yeast, and Italian seasoning.
• 5. Roll dough tightly from long side and slice into 1-inch rolls.
• 6. Place rolls on a baking sheet lined with parchment paper.
• 7. Brush tops with olive oil.
• 8. Bake 15-20 minutes until golden and cooked through.
• 9. Serve warm with extra marinara sauce for dipping.

Notes

• Use your favorite vegan cheese and veggies.
• Freeze uncooked rolls for easy future snacks.
• Great for kids’ lunches or game day treats.
• Adjust seasonings to taste.

Nutrition

• Serving Size: 2 rolls
• Calories: 180
• Sugar: 3g
• Sodium: 350mg
• Fat: 7g
• Saturated Fat: 1g
• Unsaturated Fat: 5g
• Trans Fat: 0g
• Carbohydrates: 25g
• Fiber: 3g
• Protein: 5g
• Cholesterol: 0mg

Keywords: vegan pizza rolls, easy vegan snacks, party appetizers, dairy-free pizza snacks