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Veggie Frittata Squares Recipe

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Easy and colorful veggie frittata squares baked until fluffy and golden. Packed with vegetables and cheese, they’re perfect for breakfast meal prep, brunch, or a light lunch.

Ingredients

Scale
  • 8 large eggs
  • 1/2 cup milk (or half-and-half)
  • 1 cup bell peppers, diced
  • 1 cup spinach, chopped
  • 1/2 cup red onion, diced
  • 1/2 cup zucchini, diced
  • 1/2 cup shredded cheddar or mozzarella cheese
  • 2 tbsp olive oil
  • 1/2 tsp salt
  • 1/4 tsp black pepper
  • 1/4 tsp paprika or Italian seasoning

Instructions

  • 1. Preheat oven to 375°F (190°C). Line or grease an 8×8-inch baking dish.
  • 2. Heat olive oil in a skillet over medium heat.
  • 3. Sauté bell peppers, onion, and zucchini for 3–4 minutes until slightly softened.
  • 4. Stir in spinach and cook until wilted. Remove from heat.
  • 5. In a large bowl, whisk eggs, milk, salt, pepper, and seasoning.
  • 6. Fold cooked vegetables and cheese into the egg mixture.
  • 7. Pour mixture into prepared baking dish and spread evenly.
  • 8. Bake 25–30 minutes until set in the center and lightly golden.
  • 9. Cool slightly, then slice into squares and serve.

Notes

  • Use any vegetables you have on hand.
  • Swap cheese for feta or goat cheese for extra flavor.
  • Store leftovers in the fridge up to 4 days great for meal prep.

Nutrition

Keywords: veggie frittata squares, baked frittata, egg breakfast squares

Find it online: https://dishfoody.com/veggie-frittata-squares-with-peppers-and-cheese/