Warming Italian Broccoli Soup Recipe
Warming Italian Broccoli Soup combines tender broccoli with garlic, orzo pasta, and parmesan in light flavorful broth. Traditional no-cream recipe perfect for cold nights featuring rustic texture and classic Italian seasonings.
- Author: ssam
- Prep Time: 15 mins
- Cook Time: 45 mins
- Total Time: 60 mins
- Yield: 6 servings 1x
- Category: Soup
- Method: Stovetop
- Cuisine: Italian
- 2 lbs broccoli florets and stems (chopped)
- 3 tbsp extra virgin olive oil
- 1 medium yellow onion (diced)
- 4 garlic cloves (smashed)
- 6 cups chicken or vegetable broth
- 2 cups water
- ¾ cup orzo or ditalini pasta
- 1 tsp kosher salt
- ½ tsp black pepper
- ¼ tsp red pepper flakes (optional)
- ¼ tsp ground nutmeg (optional)
- ½ cup grated parmesan cheese
- Fresh parsley (chopped)
- 1. Heat olive oil in large Dutch oven over medium heat. Add diced onion and cook 4-5 minutes until softened. Add smashed garlic cloves and cook 1 minute until fragrant.
- 2. Add chopped broccoli, broth, water, salt, pepper, and optional red pepper flakes. Bring to boil, then reduce to simmer. Cover and cook 25-30 minutes until broccoli very tender.
- 3. Use potato masher or immersion blender to partially mash broccoli, leaving some chunks for texture. Stir in pasta and simmer uncovered 10-12 minutes until al dente.
- 4. Stir in nutmeg if using. Taste and adjust seasoning. Serve hot topped with grated parmesan, fresh parsley, and drizzle of olive oil.
Notes
- Partially mash broccoli for authentic Italian texture don’t puree smooth.
- Orzo or ditalini perfect small pasta shapes; don’t use long noodles.
- Fresh garlic cloves smashed whole infuse maximum flavor.
- Make ahead friendly; flavors deepen overnight. Thin with broth when reheating.
- Vegetable broth keeps recipe vegetarian; chicken broth richer flavor.
Nutrition
- Serving Size: 1½ cups
- Calories: 220
- Sugar: 5g
- Sodium: 780mg
- Fat: 9g
- Saturated Fat: 2g
- Unsaturated Fat: 6g
- Trans Fat: 0g
- Carbohydrates: 28g
- Fiber: 5g
- Protein: 10g
- Cholesterol: 10mg
Keywords: italian broccoli soup, broccoli orzo soup, no cream broccoli soup