Yogurt Marinated Chicken

Why Make This Recipe

Yogurt Marinated Chicken is a delicious and easy dish that is perfect for any meal. The yogurt marinade makes the chicken tender and adds a wonderful flavor. It’s a great option for a family dinner, backyard barbecue, or meal prep. Plus, the marinade uses simple ingredients you may already have in your kitchen.

How to Make Yogurt Marinated Chicken

Ingredients:

• 1½-2 lbs chicken cutlets (I used 8)
• 1/2 cup plain full-fat Greek yogurt
• 1/4 cup olive oil
• 1 tbsp honey
• 1 lemon (juiced, about 1/4 cup)
• 1 tsp lemon zest
• 5 garlic cloves (minced)
• 1 tbsp fresh parsley (chopped fine)
• 1/2 tsp salt (or more to taste)
• 1/4 tsp black pepper
• 1/2 tsp paprika
• 1/2 tsp onion powder
• 1/2 tsp dried oregano
• 1/2 tsp dried basil
• 1/4 tsp cayenne pepper
• 1/4 tsp coriander
• 1/4 tsp cumin

Directions:

1. Combine the chicken marinade ingredients in a large bowl and whisk together until smooth.
2. Add the chicken cutlets to the bowl and toss to coat them evenly with the marinade.
3. Cover the bowl with plastic wrap and refrigerate for at least an hour, or up to 24 hours for deeper flavor.
4. Before cooking, allow the chicken to come to room temperature for about 20 minutes.
5. You can choose to pan fry, air fry, or bake the chicken for the best results.

How to Serve Yogurt Marinated Chicken

Yogurt Marinated Chicken is incredibly versatile. You can serve it with rice, salad, or in a wrap. Add some grilled vegetables or a side of roasted potatoes to make it a complete meal. Don’t forget to drizzle any remaining marinade over the chicken after cooking for added flavor!

How to Store Yogurt Marinated Chicken

If you have leftovers, store the cooked chicken in an airtight container in the refrigerator. It will stay fresh for up to 3 days. You can also freeze the marinated chicken before cooking. Just place it in a freezer bag and it will be good for up to 3 months. Thaw in the fridge before cooking.

Tips to Make Yogurt Marinated Chicken

• For extra flavor, let the chicken marinate overnight.
• Use a meat thermometer to check for doneness. The internal temperature should reach 165°F (75°C).
• You can add more spices or herbs according to your preference.

Variation

You can customize this recipe by adding different spices or herbs. Consider adding cumin for a more robust flavor or using different types of yogurt like coconut yogurt for a dairy-free option.

FAQs

1. Can I use chicken thighs instead of cutlets?

Yes, chicken thighs also work well with the yogurt marinade. They will be juicy and full of flavor.

2. How long can I marinate the chicken?

You can marinate the chicken for as little as 1 hour or up to 24 hours for the best taste and tenderness.

3. Is this recipe healthy?

Yes, this recipe can be a healthy option! The yogurt provides probiotics, and you can control the amount of oil and honey to suit your dietary needs.

Yogurt Marinated Chicken

Print Recipe

A delicious and easy dish that features tender chicken marinated in yogurt, perfect for any meal.

• Author: lila-monroe
• Prep Time: 60 minutes
• Cook Time: 20 minutes
• Total Time: 80 minutes
• Yield: 4 servings 1x
• Category: Main Course
• Method: Grilling
• Cuisine: Mediterranean
• Diet: Gluten-Free

Ingredients

Scale 1x2x3x

• 1½–2 lbs chicken cutlets
• 1/2 cup plain full-fat Greek yogurt
• 1/4 cup olive oil
• 1 tbsp honey
• 1 lemon (juiced, about 1/4 cup)
• 1 tsp lemon zest
• 5 garlic cloves (minced)
• 1 tbsp fresh parsley (chopped fine)
• 1/2 tsp salt (or more to taste)
• 1/4 tsp black pepper
• 1/2 tsp paprika
• 1/2 tsp onion powder
• 1/2 tsp dried oregano
• 1/2 tsp dried basil
• 1/4 tsp cayenne pepper
• 1/4 tsp coriander
• 1/4 tsp cumin

Instructions

1. Combine the chicken marinade ingredients in a large bowl and whisk together until smooth.
2. Add the chicken cutlets to the bowl and toss to coat them evenly with the marinade.
3. Cover the bowl with plastic wrap and refrigerate for at least an hour, or up to 24 hours for deeper flavor.
4. Before cooking, allow the chicken to come to room temperature for about 20 minutes.
5. You can choose to pan fry, air fry, or bake the chicken for the best results.

Notes

For extra flavor, marinate overnight. Use a meat thermometer to ensure chicken reaches 165°F (75°C).

Nutrition

• Serving Size: 1 serving
• Calories: 400
• Sugar: 6g
• Sodium: 500mg
• Fat: 22g
• Saturated Fat: 4g
• Unsaturated Fat: 16g
• Trans Fat: 0g
• Carbohydrates: 6g
• Fiber: 0g
• Protein: 35g
• Cholesterol: 120mg

Keywords: chicken, marinade, yogurt, easy recipe, healthy dinner