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Marinated Za’atar Bean Salad Recipe

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A bright and flavorful Middle Eastern–inspired bean salad marinated in olive oil, lemon juice, garlic, and fragrant za’atar. Fresh herbs and crisp vegetables make this salad perfect for meal prep, mezze spreads, or a healthy side dish.

Ingredients

Scale
  • 1 (15 oz) can chickpeas, drained and rinsed
  • 1 (15 oz) can white beans or cannellini beans, drained and rinsed
  • 1/2 cup cherry tomatoes, halved
  • 1/3 cup cucumber, diced
  • 1/4 cup red onion, finely chopped
  • 2 tbsp fresh parsley, chopped
  • 1 tbsp fresh mint, chopped (optional)
  • Marinade:
  • 1/4 cup extra virgin olive oil
  • 2 tbsp fresh lemon juice
  • 1 tsp lemon zest
  • 2 tsp za’atar seasoning
  • 1 small garlic clove, minced
  • 1/2 tsp salt
  • 1/4 tsp black pepper

Instructions

  • 1. In a large bowl, combine chickpeas, white beans, cherry tomatoes, cucumber, red onion, parsley, and mint.
  • 2. In a small bowl or jar, whisk together olive oil, lemon juice, lemon zest, za’atar, garlic, salt, and pepper.
  • 3. Pour marinade over the bean mixture.
  • 4. Toss gently until everything is well coated.
  • 5. Cover and refrigerate for at least 20–30 minutes to allow flavors to marinate.
  • 6. Taste and adjust seasoning if needed.
  • 7. Serve chilled or at room temperature.

Notes

  • Marinating longer (up to 24 hours) enhances the flavor.
  • Add feta cheese for a non-vegan option.
  • Serve with pita bread or as a topping for grain bowls.

Nutrition

Keywords: za'atar bean salad, marinated bean salad, Middle Eastern salad

Find it online: https://dishfoody.com/zaatar-marinated-bean-salad-recipe/