3 Ingredient Easy Piña Colada Smoothie
A refreshing and healthy smoothie blending pineapple, coconut milk, and banana for a taste of the tropics.
- Prep Time: 5 minutes
- Cook Time: 0 minutes
- Total Time: 5 minutes
- Yield: 2 servings 1x
- Category: Drink
- Method: Blending
- Cuisine: Tropical
- Diet: Vegan
Ingredients
Scale
- 1 cup pineapple chunks (fresh or frozen)
- 1 cup coconut milk
- 1 banana
Instructions
- Prepare the ingredients: Gather all your ingredients and measure them out. If using fresh pineapple, peel, core, and cut it into chunks. If using frozen pineapple, measure it out without thawing.
- Blend the ingredients: In a blender, combine the pineapple chunks, coconut milk, and banana, adding the coconut milk last for a smooth consistency.
- Blend until smooth and creamy: Start blending on low speed, gradually increasing to high for about 30 seconds until fully combined.
- Pour and serve: Pour the smoothie into glasses and serve immediately. Optionally, garnish with a slice of pineapple or a maraschino cherry.
Notes
Use frozen pineapple for a thicker texture. Consider adding a scoop of protein powder or spinach for extra nutrition.
Nutrition
- Serving Size: 1 serving
- Calories: 200
- Sugar: 30g
- Sodium: 50mg
- Fat: 9g
- Saturated Fat: 8g
- Unsaturated Fat: 1g
- Trans Fat: 0g
- Carbohydrates: 30g
- Fiber: 3g
- Protein: 2g
- Cholesterol: 0mg
Keywords: smoothie, tropical drink, Piña Colada, healthy recipe, easy recipe
Find it online: https://dishfoody.com/3-ingredient-easy-pina-colada-smoothie/