Guilt-Free Strawberry Cheesecake Bowl Recipe

Hi, I’m Sam from dishfoody.com, where comforting classics get a fresh twist. Guilt-Free Strawberry Cheesecake Bowl delivers creamy Greek yogurt cheesecake filling topped with fresh strawberries and graham cracker crunch packing 25g protein per serving.

This no-bake treat serves 2 in 10 minutes perfect breakfast snack or dessert.

Why This Recipe Works

Greek yogurt whipped with pudding mix creates cheesecake texture without cream cheese calories. Protein powder boosts satiety doubles creaminess. Strawberry jam provides concentrated fruit flavor minimal sugar. Graham cracker crumbs deliver nostalgia crunch without full crust commitment.

Ingredients & Prep

¾ cup plain Greek yogurt 0-2% fat, 1 tbsp instant cheesecake or vanilla pudding mix, ½ scoop vanilla protein powder 2 tbsp, 2 tsp maple syrup, ½ tsp vanilla extract, ½ cup sliced strawberries, 2 tsp graham cracker crumbs, optional lemon zest.

Step-by-Step Instructions

Whisk Greek yogurt pudding mix protein powder maple syrup vanilla smooth lump-free 2 minutes. Taste adjust sweetness. Spread into shallow bowls. Top sliced strawberries graham cracker crumbs. Chill 15 minutes optional deeper flavor.

Flavor Variations

Storage Tips

Refrigerate covered 3 days. Assemble fresh daily graham crunch. Excellent meal prep.

FAQs

Too thick? Add milk 1 tsp at time. Not sweet? Extra protein powder usually vanilla sweetened. Yogurt tangy? Cheesecake pudding masks increase maple syrup.

Conclusion

Guilt-Free Strawberry Cheesecake Bowl proves healthy delicious through smart swaps creamy crunchy satisfying perfection.

Guilt-Free Strawberry Cheesecake Bowl Recipe

Print Recipe

Guilt-Free Strawberry Cheesecake Bowl delivers creamy cheesecake bliss with 25g protein per serving. Blended cottage cheese + sugar-free pudding mix creates silky texture topped with fresh strawberries. Perfect breakfast bowl, post-workout treat, or Pinterest high-protein dessert boards.

• Author: ssam
• Prep Time: 10 mins
• Cook Time: 0 mins
• Total Time: 15 mins
• Yield: 2 bowls 1x
• Category: Breakfast
• Method: No-Bake
• Cuisine: American
• Diet: Gluten Free

Ingredients

Scale 1x2x3x

• Cheesecake Base:
• 2 cups low-fat cottage cheese (blended smooth)
• 2 tbsp sugar-free cheesecake pudding mix (Jell-O)
• 1 tsp vanilla extract
• 1 tbsp powdered erythritol (optional, for extra sweetness)
• Strawberry Topping:
• 1½ cups fresh strawberries (sliced)
• 1 tbsp chia seeds (optional thickening)
• 1 tsp lemon juice
• Crust Crumble:
• ¼ cup crushed graham crackers (or almond flour for low carb)
• 1 tsp melted butter (or coconut oil)

Instructions

• 1. Blend cottage cheese in food processor or blender 1-2 mins until ultra-smooth, no curds visible.
• 2. Add pudding mix, vanilla, erythritol. Blend 30 seconds until thickened and creamy.
• 3. Divide cheesecake base between 2 bowls (about 1 cup each).
• 4. Toss sliced strawberries with lemon juice and chia seeds. Let sit 5 mins to soften.
• 5. Mix graham cracker crumbs with melted butter until crumbly.
• 6. Assemble: spoon macerated strawberries over cheesecake base. Sprinkle crust crumble.
• 7. Serve immediately or chill 30 mins for firmer texture.

Notes

• High-powered blender/food processor essential for silky cottage cheese texture.
• Sugar-free cheesecake pudding mix = authentic flavor + thickening magic.
• Chia seeds thicken strawberry topping naturally, no cooking needed.
• Make ahead: layer in mason jars up to 24 hours. Add crumble fresh.
• Low carb: swap graham crackers for crushed nuts or almond flour.
• Protein boost: add 1 scoop vanilla protein powder to base.
• Double recipe for meal prep bowls all week.
• Frozen strawberries work – thaw and drain excess liquid.
• 25g protein, 5g net carbs per bowl. Dessert disguised as breakfast.

Nutrition

• Serving Size: 1 bowl
• Calories: 285
• Sugar: 8g
• Sodium: 680mg
• Fat: 9g
• Saturated Fat: 4g
• Unsaturated Fat: 4g
• Trans Fat: 0g
• Carbohydrates: 22g
• Fiber: 4g
• Protein: 25g
• Cholesterol: 25mg

Keywords: guilt free cheesecake bowl, high protein strawberry cheesecake, cottage cheese cheesecake bowl, sugar free dessert bowl, 25g protein breakfast