Let’s dive into a delicious and quick recipe that brings together the flavors of the ocean and the heat of spices: Spicy Tuna Wraps. This dish is perfect for anyone looking for a nutritious and satisfying meal that can be prepared in no time. Whether you are in need of a quick lunch, a nutritious snack, or a light dinner, these wraps are sure to hit the spot. They’ll awaken your taste buds with a perfect blend of creamy, spicy, and crunchy ingredients.

why make this recipe

There are many reasons to whip up a batch of Spicy Tuna Wraps. First and foremost, they are incredibly quick and easy to prepare. In just a few minutes, you can have a wholesome meal ready to go, making it ideal for busy individuals or families. Additionally, using Wild Selections® Tuna ensures that you are choosing a quality product that is sustainably sourced, helping not just your health but also the planet.

Moreover, this meal is high in protein and loaded with fresh vegetables. The combination of tuna, creamy mayonnaise, and spicy Sriracha makes for a satisfying filling that is both healthy and flavorful. Finally, the versatility allows you to adjust the ingredients and serve it in various ways that fit your dietary preferences and taste.

how to make Spicy Tuna Wraps

Creating these Spicy Tuna Wraps is a straightforward process, and you’ll have your meal assembled in no time. Follow these simple steps to enjoy this flavorful dish.

Ingredients :

1 4 oz can Wild Selections® Tuna
1 1/2 – 2 tbsp mayonnaise, adjust based on your preferred level of creaminess
1 tsp soy sauce
2 tsp Sriracha
2 wraps
2/3 cup matchstick carrots
1/2 Hass avocado, sliced
1/2 cucumber, peeled and sliced into long sticks

Directions :

Prepare the Tuna Mixture:
Start by opening the can of Wild Selections® Tuna. Drain any excess liquid, and place the tuna in a small mixing bowl. Add 1 and a half to 2 tablespoons of mayonnaise, depending on how creamy you like it. Also, add the soy sauce and Sriracha for that nice kick. Using a fork, mix everything well until the ingredients are combined and the tuna is coated evenly.
Assemble the Wraps:
Take out your two wraps and lay them flat on a clean surface. Divide the tuna mixture evenly between the two wraps, placing it in the center of each.
Add Vegetables:
Now it’s time to pile on the veggies! Distribute the matchstick carrots evenly over the tuna mix on each wrap. Then, lay down the slices of avocado and cucumber for added flavor and crunch.
Roll Up Your Wraps:
Carefully fold the sides of the wrap inward, and then roll the wrap from the bottom up to enclose the filling. Make sure to hold it tightly to keep the ingredients from spilling out.
Enjoy Your Spicy Tuna Wraps:
Once your wraps are rolled up, you can either slice them in half for easier eating or enjoy them whole. These wraps are delicious on their own, but you can also serve them with extra Sriracha or a drizzle of soy sauce on the side if you like a bit more heat.

how to serve Spicy Tuna Wraps

Serving your Spicy Tuna Wraps can be as simple or as fancy as you prefer. They can be enjoyed straight from the kitchen or presented on a nice plate for a more formal feel. If you’re making these wraps for a gathering, consider cutting them into smaller pieces and serving them as party snacks.

You can also accompany them with a side of fresh fruit, a light salad, or some crunchy chips for a well-rounded meal. Pairing these wraps with a cold drink, such as iced tea or sparkling water, can complement their flavors beautifully.

how to store Spicy Tuna Wraps

If you happen to have leftovers or if you want to prepare these wraps ahead of time, proper storage is essential. Wraps should ideally be consumed fresh, but if you have extras, you can store the components separately to maintain freshness. Here’s how to do it:

Separate Components: Store the tuna mixture and the fresh veggies in separate airtight containers in the refrigerator. The filling may be kept for about 2-3 days.
Wrap Storage: If you have already rolled them up, make sure to wrap them tightly in plastic wrap or foil to prevent them from drying out. They should be eaten within a day for the best taste and texture.
Freezing Options: While it’s not recommended to freeze fully assembled wraps, you can freeze the tuna mixture if you want to prepare it in bulk. Just let it thaw in your refrigerator overnight before assembling your wraps.

tips to make Spicy Tuna Wraps

Customize Your Fillings: Feel free to add other vegetables or proteins such as bell peppers, sprouts, or even crabmeat for a twist on flavors.
Adjust the Spice: If you prefer a milder wrap, reduce the amount of Sriracha or omit it altogether. You can always serve it on the side for those who enjoy the heat.
Use Whole Grain or Gluten-Free Wraps: If you are looking for a healthier option, consider using whole grain or gluten-free wraps to cater to different dietary needs.
Add Some Crunch: Try adding fresh greens like spinach or arugula for an extra crunch and nutrition boost.

variation

Spicy Tuna Wraps can be customized easily to suit your taste or the ingredients you have on hand. Here are a few variations to try:

Mediterranean Style: Incorporate ingredients like olives, feta cheese, and diced tomatoes instead of Sriracha and soy sauce for a Mediterranean twist.
Tropical Twist: Add diced mango and replace Sriracha with a sweeter chili sauce. The combination of flavors can provide a fresh summer feel.
Asian-Inspired: Replace mayonnaise with a blend of Greek yogurt and a touch of sesame oil, and sprinkle toasted sesame seeds for an Asian flair.

FAQs

1. Can I use fresh tuna instead of canned?
Yes, you can use fresh tuna. Simply cook it to your liking, flake it, and follow the same mixing instructions.

2. How can I make this recipe vegetarian?
You can replace the tuna with chickpeas or mashed avocado for a delicious vegetarian alternative.

3. What can I do if I don’t have Sriracha?
If you don’t have Sriracha, you can use any hot sauce that you enjoy or even add some chili powder to give a spicy kick to the filling.

4. Are there any alternatives to mayonnaise?
Yes, you can use Greek yogurt, mashed avocado, or create a healthier dressing using olive oil and lemon juice instead of mayonnaise.

Enjoy preparing your Spicy Tuna Wraps and savor every bite of this delicious meal filled with flavor and nutrition!

Spicy Tuna Wraps

Print Recipe

Quick and nutritious Spicy Tuna Wraps packed with protein and fresh veggies, perfect for lunch or a light dinner.

Author: lila-monroe
Prep Time: 10 minutes
Cook Time: 0 minutes
Total Time: 10 minutes
Yield: 2 servings 1x
Category: Main Course
Method: No-Cook
Cuisine: American
Diet: High Protein

Ingredients

Scale

1 (4 oz) can Wild Selections® Tuna
1 1/2 – 2 tbsp mayonnaise
1 tsp soy sauce
2 tsp Sriracha
2 wraps
2/3 cup matchstick carrots
1/2 Hass avocado, sliced
1/2 cucumber, peeled and sliced into long sticks

Instructions

Start by opening the can of Wild Selections® Tuna. Drain excess liquid, and place the tuna in a small mixing bowl.
Add mayonnaise, soy sauce, and Sriracha. Mix until well combined.
Take out your two wraps and lay them flat. Divide the tuna mixture between the wraps.
Distribute matchstick carrots evenly over the tuna mix on each wrap. Add avocado and cucumber slices.
Carefully fold the sides of the wrap inward and roll from the bottom up to enclose the filling.
Slice the wraps in half or enjoy them whole. Serve with extra Sriracha or soy sauce on the side if desired.

Notes

Customize fillings with different vegetables, adjust the spice level, or try various wrap options for a healthier choice.

Nutrition

Serving Size: 1 wrap
Calories: 300
Sugar: 3g
Sodium: 500mg
Fat: 15g
Saturated Fat: 2g
Unsaturated Fat: 10g
Trans Fat: 0g
Carbohydrates: 30g
Fiber: 5g
Protein: 20g
Cholesterol: 30mg

Keywords: tuna wraps, spicy tuna recipe, quick lunch