Apple Quinoa Salad
A delightful and healthy salad combining fresh apples, wholesome quinoa, and crunchy walnuts, perfect for lunch or as a side dish.
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Total Time: 25 minutes
- Yield: 4 servings 1x
- Category: Salad
- Method: No cooking required after quinoa
- Cuisine: American
- Diet: Gluten-Free
Ingredients
Scale
- 1 cup quinoa, rinsed
- 2 cups water
- 2 apples, diced
- 1/2 cup walnuts, chopped
- 1/2 cup cranberries
- 1/4 cup green onions, sliced
- 1/4 cup feta cheese (optional)
- 2 tablespoons olive oil
- 2 tablespoons lemon juice
- Salt and pepper to taste
Instructions
- Cook the quinoa: Rinse 1 cup of quinoa under cold water, combine with 2 cups of water in a saucepan, bring to a boil, reduce heat, cover, and simmer for about 15 minutes.
- Prepare the ingredients: Dice apples, chop walnuts, slice green onions, and gather cranberries. Crumble feta cheese if using.
- Combine the salad: In a large bowl, combine cooled quinoa, diced apples, walnuts, cranberries, green onions, and feta cheese.
- Make the dressing: Whisk together olive oil and lemon juice in a small bowl, add salt and pepper.
- Dress the salad: Pour dressing over the quinoa mixture and toss gently.
- Serve the salad chilled or at room temperature, best enjoyed fresh.
Notes
Store leftovers in an airtight container for 3-4 days; toss before serving.
Nutrition
- Serving Size: 1 serving
- Calories: 250
- Sugar: 10g
- Sodium: 200mg
- Fat: 12g
- Saturated Fat: 1.5g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 30g
- Fiber: 5g
- Protein: 8g
- Cholesterol: 5mg
Keywords: quinoa salad, healthy recipes, gluten-free salad, apple salad, meal prep
Find it online: https://dishfoody.com/apple-quinoa-salad/