Avocado Tuna Salad
A delightful combination of creamy avocado and protein-packed tuna, perfect for a light lunch or snack.
- Prep Time: 10 minutes
- Cook Time: 0 minutes
- Total Time: 10 minutes
- Yield: 2 servings 1x
- Category: Salad
- Method: No-Cook
- Cuisine: American
- Diet: Paleo
Ingredients
Scale
- 1 can of tuna, drained
- 1 ripe avocado, mashed
- 1 tablespoon mayonnaise
- 1 teaspoon lemon juice
- Salt and pepper to taste
- 1/4 cup diced red onion
- 1/4 cup chopped celery
- 2 slices of bread or lettuce leaves for serving
Instructions
- Prepare Ingredients: Start by gathering all your ingredients.
- Drain the Tuna: Open the can of tuna and drain out the water or oil.
- Mash the Avocado: In a medium-sized bowl, mash the ripe avocado with a fork.
- Mix Ingredients: Add the drained tuna and stir in mayonnaise and lemon juice.
- Season the Salad: Sprinkle some salt and pepper into the mixture.
- Add Vegetables: Fold in the diced red onion and chopped celery.
- Taste and Adjust: Taste your salad and add more seasonings if needed.
- Serving Options: Serve on bread, in lettuce wraps, or on a bed of mixed greens.
Notes
For optimal freshness, consume within 24 hours.
Nutrition
- Serving Size: 1 serving
- Calories: 300
- Sugar: 1g
- Sodium: 400mg
- Fat: 18g
- Saturated Fat: 2g
- Unsaturated Fat: 16g
- Trans Fat: 0g
- Carbohydrates: 12g
- Fiber: 6g
- Protein: 20g
- Cholesterol: 40mg
Keywords: Avocado, Tuna, Salad, Healthy, Quick Meal
Find it online: https://dishfoody.com/avocado-tuna-salad/