Chicken Kofta with Creamy Garlic Yogurt Sauce
A delightful dish featuring flavorful ground chicken and a velvety garlic yogurt sauce, perfect for family dinners or meal prep.
- Prep Time: 15 minutes
- Cook Time: 20 minutes
- Total Time: 35 minutes
- Yield: 4 servings 1x
- Category: Main Course
- Method: Grilling
- Cuisine: Mediterranean
- Diet: Paleo
Ingredients
Scale
- 1 lb ground chicken
- 1 onion, finely chopped
- 2 cloves garlic, minced
- 1 tsp ground cumin
- 1 tsp ground coriander
- 1/2 tsp paprika
- 1/2 tsp salt
- 1/4 tsp black pepper
- 1/4 cup fresh parsley, chopped
- 2 cups plain yogurt
- 2 cloves garlic, minced (for sauce)
- 2 tbsp lemon juice
- Salt to taste
Instructions
- Mix the ingredients: Combine the ground chicken with the onion, minced garlic, cumin, coriander, paprika, salt, black pepper, and parsley.
- Shape the kofta: Roll the mixture into small logs or patties.
- Cook the kofta: Grill or sauté over medium heat for about 5-7 minutes on each side until golden-brown.
- Prepare the garlic yogurt sauce: Mix yogurt, minced garlic, lemon juice, and salt until smooth.
- Serve your dish: Serve the kofta warm with the yogurt sauce drizzled on top.
Notes
Don’t overmix the meat and use fresh herbs for best flavor.
Nutrition
- Serving Size: 1 serving
- Calories: 400
- Sugar: 6g
- Sodium: 500mg
- Fat: 15g
- Saturated Fat: 4g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 18g
- Fiber: 1g
- Protein: 30g
- Cholesterol: 75mg
Keywords: chicken kofta, garlic yogurt sauce, Mediterranean recipe, healthy dinner, easy meal prep
Find it online: https://dishfoody.com/chicken-kofta-creamy-garlic-yogurt-sauce/