Chicken Stir-Fry
A quick and easy chicken stir-fry packed with lean protein and fresh vegetables, perfect for busy weekdays.
- Prep Time: 15 minutes
- Cook Time: 15 minutes
- Total Time: 30 minutes
- Yield: 4 servings 1x
- Category: Main Course
- Method: Stir-Frying
- Cuisine: Asian
- Diet: Gluten-Free
Ingredients
Scale
- 2 chicken breasts, sliced
- 2 cups mixed vegetables (like bell peppers, broccoli, and carrots)
- 2 tablespoons soy sauce
- 1 tablespoon oyster sauce
- 1 tablespoon sesame oil
- 1 teaspoon ginger, minced
- 1 teaspoon garlic, minced
- Cooked rice, for serving
Instructions
- Heat the sesame oil in a large skillet or wok over medium-high heat.
- Add the minced ginger and garlic, stir-frying for about 30 seconds until fragrant.
- Cook the sliced chicken breasts, stirring frequently, until golden brown and fully cooked, about 5-7 minutes.
- Mix in the mixed vegetables and stir-fry for an additional 3-4 minutes until tender-crisp.
- Add the soy sauce and oyster sauce, stirring to combine.
- Serve the chicken stir-fry hot over cooked rice.
Notes
You can use different vegetables or proteins like beef, shrimp, or tofu. Experiment with sauces and additions like nuts for extra crunch.
Nutrition
- Serving Size: 1 serving
- Calories: 400
- Sugar: 6g
- Sodium: 800mg
- Fat: 15g
- Saturated Fat: 2g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 45g
- Fiber: 4g
- Protein: 30g
- Cholesterol: 70mg
Keywords: chicken stir-fry, quick dinner, healthy recipe, stir-fry, easy weeknight meal
Find it online: https://dishfoody.com/chicken-stir-fry/