Chickpea Salad Sandwich
A delightful and nutritious plant-based sandwich, perfect for lunch or a quick snack.
- Prep Time: 15 minutes
- Cook Time: 0 minutes
- Total Time: 15 minutes
- Yield: 2 servings 1x
- Category: Sandwich
- Method: No-Cook
- Cuisine: Vegan
- Diet: Vegan
Ingredients
Scale
- 1 can chickpeas, drained and rinsed
- 1/4 cup vegan mayonnaise
- 1 tablespoon Dijon mustard
- 1 tablespoon lemon juice
- 1/4 cup diced celery
- 1/4 cup diced red onion
- Salt and pepper to taste
- Whole grain bread or sandwich rolls
- Lettuce (optional)
Instructions
- Prepare the chickpeas: Start by opening the can of chickpeas. Drain and rinse them well under cold water. In a large bowl, use a fork or potato masher to mash the chickpeas until you reach your desired consistency.
- Mix the ingredients: Add in the vegan mayonnaise, Dijon mustard, and lemon juice. Then, mix in the diced celery and diced red onion. Stir everything together until well combined.
- Season the salad: Taste the mixture and season with salt and pepper to your liking.
- Assemble the sandwich: Spoon the chickpea salad onto one slice of whole grain bread. If desired, add fresh lettuce on top. Place another slice of bread on top to complete your sandwich.
- Serve: Cut the sandwich in half and enjoy!
Notes
Use fresh ingredients for the best flavor and consider chilling before serving for enhanced taste.
Nutrition
- Serving Size: 1 sandwich
- Calories: 350
- Sugar: 2g
- Sodium: 300mg
- Fat: 14g
- Saturated Fat: 1g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 42g
- Fiber: 10g
- Protein: 15g
- Cholesterol: 0mg
Keywords: chickpea sandwich, vegan lunch, healthy snack, plant-based salad
Find it online: https://dishfoody.com/chickpea-salad-sandwich/