Chocolate Peanut Butter Smoothie Bowl
A delightful and nutritious smoothie bowl combining chocolate and peanut butter flavors, perfect for breakfast or a snack.
- Prep Time: 5 minutes
- Cook Time: 0 minutes
- Total Time: 5 minutes
- Yield: 2 servings 1x
- Category: Breakfast
- Method: Blending
- Cuisine: American
- Diet: Vegan
Ingredients
Scale
- 2 large frozen bananas, peeled before freezing
- 2 tbsp peanut butter
- 2 tbsp cocoa powder or cacao powder
- 1–2 medjool dates or 1–2 tbsp maple syrup, optional
- 1/2 tsp vanilla extract, optional
- 1/4 cup non-dairy milk (almond, oat, coconut, etc)
- Toppings: Sliced banana, peanut butter, chopped peanuts, chocolate chips, granola
Instructions
- Add ingredients to the blender by placing the frozen bananas, peanut butter, cocoa powder, and any optional ingredients into your blender.
- Blend ingredients until thick, smooth, and creamy, starting at a lower speed and gradually increasing to avoid mess.
- Transfer smoothie to a bowl once you’ve got that perfect creamy texture.
- Add your choice of toppings and enjoy with a spoon!
Notes
For a more substantial meal, serve alongside whole grain toast or oatmeal. Best enjoyed immediately, but leftovers can be stored.
Nutrition
- Serving Size: 1 serving
- Calories: 350
- Sugar: 15g
- Sodium: 150mg
- Fat: 12g
- Saturated Fat: 2g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 54g
- Fiber: 8g
- Protein: 8g
- Cholesterol: 0mg
Keywords: smoothie bowl, chocolate, peanut butter, vegan, healthy breakfast
Find it online: https://dishfoody.com/chocolate-peanut-butter-smoothie-bowl/