Energizing Overnight Oats
A quick and nutritious vegan breakfast that can be prepared the night before, featuring rolled oats soaked in non-dairy milk and topped with fresh fruits and nuts.
- Prep Time: 15 minutes
- Cook Time: 0 minutes
- Total Time: 360 minutes
- Yield: 4 servings 1x
- Category: Breakfast
- Method: No-Cook
- Cuisine: Vegan
- Diet: Vegan
Ingredients
Scale
- 1 cup rolled oats
- 2 cups almond milk (or any non-dairy milk of your choice)
- 2 tablespoons chia seeds
- 1 tablespoon maple syrup or agave nectar (optional)
- 1 teaspoon vanilla extract
- Fresh fruits (such as bananas, berries, or apples) for topping
- Nuts or seeds for added crunch (e.g., walnuts, almonds, sunflower seeds)
Instructions
- Combine the rolled oats, almond milk, chia seeds, maple syrup (if using), and vanilla extract in a medium mixing bowl. Stir everything together until well combined.
- Divide the oats into mason jars or bowls, leaving space at the top for toppings.
- Seal the jars or cover the bowls with cling film and place them in the refrigerator. Let the oats soak overnight or for at least 6 hours.
- Remove the jars from the fridge in the morning, stir the oats, and add a splash of almond milk if they seem too thick.
- Top each jar with your fresh fruits of choice and sprinkle nuts or seeds on top. Drizzle with extra maple syrup if desired.
- Enjoy your energizing overnight oats straight from the jar or in a bowl!
Notes
These oats can be served cold or warmed in the microwave. Customize toppings based on your preference.
Nutrition
- Serving Size: 1 serving
- Calories: 350
- Sugar: 10g
- Sodium: 150mg
- Fat: 12g
- Saturated Fat: 1g
- Unsaturated Fat: 11g
- Trans Fat: 0g
- Carbohydrates: 50g
- Fiber: 8g
- Protein: 10g
- Cholesterol: 0mg
Keywords: overnight oats, vegan breakfast, plant-based breakfast
Find it online: https://dishfoody.com/energizing-plant-based-breakfast-ideas/