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Falafel Pita Sandwich

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A delightful and nutritious vegan sandwich filled with crispy falafel, fresh veggies, and creamy tahini sauce, perfect for any time of the day.

Ingredients

Scale
  • 1 cup dried chickpeas
  • 1 small onion, chopped
  • 2 cloves garlic, minced
  • 1/4 cup fresh parsley, chopped
  • 2 teaspoons cumin
  • 1 teaspoon coriander
  • Salt and pepper to taste
  • Oil for frying
  • Pita bread
  • Lettuce
  • Tomatoes, sliced
  • Tahini sauce or yogurt for dressing

Instructions

  1. Soak the chickpeas: Start by soaking 1 cup of dried chickpeas in water overnight.
  2. Drain and rinse: The next day, drain the soaked chickpeas and rinse them well under cold water.
  3. Prepare the mixture: In a food processor, combine the chickpeas, chopped onion, minced garlic, chopped parsley, cumin, coriander, and season with salt and pepper.
  4. Blend the mixture: Pulse until it is coarse but holds together.
  5. Form falafel: Take small portions of the mixture and form them into small balls or patties.
  6. Heat oil: In a large frying pan, heat enough oil over medium heat to cover the bottom.
  7. Fry the falafel: Carefully place the falafel in the hot oil, frying until golden brown on each side, about 3-4 minutes.
  8. Drain on paper towels: Remove falafel from the pan and let them drain.
  9. Prepare the pita: Warm the pita bread in a dry skillet or microwave.
  10. Assemble the sandwich: Stuff the pita with lettuce, sliced tomatoes, and crispy falafel.
  11. Add dressing: Drizzle with tahini sauce or yogurt dressing.
  12. Serve immediately: Enjoy the Falafel Pita Sandwich warm!

Notes

For a healthier version, try baking the falafel instead of frying them. You can also customize the filling with your favorite ingredients.

Nutrition

Keywords: falafel, pita sandwich, vegan, healthy lunch, Middle Eastern food

Find it online: https://dishfoody.com/falafel-pita-sandwich/