Green Goddess Sandwich
A delightful sandwich packed with nutritious ingredients, featuring a creamy chickpea and avocado spread topped with fresh greens.
- Prep Time: 15 minutes
- Cook Time: 0 minutes
- Total Time: 15 minutes
- Yield: 1 sandwich 1x
- Category: Lunch
- Method: No-Cook
- Cuisine: American
- Diet: Vegan
Ingredients
Scale
- 2 slices of whole grain bread
- 1/2 avocado
- 1 cup cooked chickpeas
- 1/4 cup tahini
- 1 tablespoon lemon juice
- 1 clove garlic, minced
- 1/4 cup chopped fresh herbs (parsley, basil, or cilantro)
- Salt and pepper to taste
- Lettuce or spinach for topping
- Sliced cucumbers for topping
Instructions
- Mash the avocado in a mixing bowl until creamy but slightly chunky.
- Combine the cooked chickpeas with the avocado, mixing gently.
- Add tahini, lemon juice, minced garlic, and fresh herbs to the mixture.
- Season the mixture with salt and pepper to taste.
- Assemble the sandwich by spreading the chickpea mixture over one slice of bread.
- Layer with lettuce or spinach and sliced cucumbers.
- Finish by placing the second slice of bread on top and cut in half if desired.
Notes
Store the chickpea mixture in an airtight container for up to three days in the fridge. Assemble the sandwich just before eating.
Nutrition
- Serving Size: 1 sandwich
- Calories: 350
- Sugar: 1g
- Sodium: 300mg
- Fat: 20g
- Saturated Fat: 3g
- Unsaturated Fat: 15g
- Trans Fat: 0g
- Carbohydrates: 38g
- Fiber: 10g
- Protein: 12g
- Cholesterol: 0mg
Keywords: sandwich, vegan, chickpeas, avocado, healthy
Find it online: https://dishfoody.com/green-goddess-sandwich/