Hummus Veggie Wraps
Delicious and healthy hummus veggie wraps loaded with fresh vegetables and creamy hummus, perfect for lunch or snacks.
- Prep Time: 10 minutes
- Cook Time: 0 minutes
- Total Time: 10 minutes
- Yield: 4 servings 1x
- Category: Snack
- Method: No-Cook
- Cuisine: Mediterranean
- Diet: Vegetarian
Ingredients
Scale
- 4 large whole wheat tortillas
- 1 cup homemade hummus
- 1 cucumber, sliced
- 1 bell pepper, sliced
- 1 carrot, grated
- 1 cup spinach or mixed greens
- 1 avocado, sliced
- Salt and pepper to taste
Instructions
- Spread a generous layer of hummus on each tortilla.
- Lay the sliced cucumber, bell pepper, grated carrot, spinach, and avocado on top of the hummus.
- Season your wrap with salt and pepper to taste.
- Begin to roll the tortillas tightly to enclose the filling.
- Cut the wraps in half and serve them immediately.
Notes
Store wraps in an airtight container in the refrigerator for up to 2-3 days for optimal freshness.
Nutrition
- Serving Size: 1 wrap
- Calories: 320
- Sugar: 4g
- Sodium: 300mg
- Fat: 15g
- Saturated Fat: 2g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 38g
- Fiber: 8g
- Protein: 10g
- Cholesterol: 0mg
Keywords: hummus, veggie wraps, healthy snacks, meal prep, Mediterranean
Find it online: https://dishfoody.com/hummus-veggie-wrap-hummus-wrap/