Mediterranean Chicken Wraps
A delicious and healthy choice for lunch or dinner, featuring grilled chicken and fresh vegetables wrapped in a whole wheat tortilla with tzatziki sauce.
- Prep Time: 15 minutes
- Cook Time: 15 minutes
- Total Time: 30 minutes
- Yield: 4 servings 1x
- Category: Main Course
- Method: Grilling/Skillet
- Cuisine: Mediterranean
- Diet: Healthy
Ingredients
Scale
- 1 lb chicken breast
- 4 whole wheat wraps
- 1 cup tzatziki sauce
- 1 cup lettuce, chopped
- 1 cup cucumbers, diced
- 1 cup tomatoes, diced
- 1/2 cup red onion, thinly sliced
- Salt and pepper to taste
- Olive oil
Instructions
- Prepare the chicken: Season your chicken breast with salt, pepper, and a drizzle of olive oil.
- Cook the chicken: Grill or cook in a skillet for 6-7 minutes per side until cooked through.
- Rest and slice: Let the chicken rest before slicing it thinly.
- Assemble the wrap: Spread tzatziki sauce on a whole wheat wrap.
- Add fillings: Layer chicken, lettuce, cucumbers, tomatoes, and onion.
- Roll the wrap tightly and cut in half to serve.
Notes
These wraps can be made in advance and stored in an airtight container. Use fresh ingredients for the best flavor.
Nutrition
- Serving Size: 1 wrap
- Calories: 450
- Sugar: 6g
- Sodium: 600mg
- Fat: 16g
- Saturated Fat: 3g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 40g
- Fiber: 5g
- Protein: 30g
- Cholesterol: 75mg
Keywords: Mediterranean, chicken wraps, healthy lunch, easy dinner, grilled chicken
Find it online: https://dishfoody.com/mediterranean-chicken-wraps/