Peanut Butter Oatmeal Smoothie
A quick and nutritious breakfast or snack option, this Peanut Butter Oatmeal Smoothie is creamy and loaded with energy-boosting ingredients.
- Prep Time: 5 minutes
- Cook Time: 0 minutes
- Total Time: 5 minutes
- Yield: 2 servings 1x
- Category: Breakfast
- Method: Blending
- Cuisine: American
- Diet: Vegan
Ingredients
Scale
- 1 banana
- 2 tablespoons peanut butter
- 1/2 cup rolled oats
- 1 cup almond milk (or any plant-based milk)
- 1 tablespoon honey or maple syrup (optional)
- 1/2 teaspoon cinnamon (optional)
- Ice cubes (as needed)
Instructions
- Combine ingredients: Start by placing the banana, peanut butter, rolled oats, almond milk, and any optional ingredients into a blender.
- Blend until smooth: Secure the lid and blend on high speed until creamy, about 30 seconds to a minute.
- Add ice: If desired, add the ice cubes and blend again until well combined.
- Serve and enjoy: Pour the smoothie into a glass and enjoy immediately.
Notes
For best flavor, use ripe bananas and feel free to adjust sweetness with honey or maple syrup. You can also add protein powder or alternate of your choice to enhance the nutritional profile.
Nutrition
- Serving Size: 1 serving
- Calories: 300
- Sugar: 12g
- Sodium: 150mg
- Fat: 9g
- Saturated Fat: 1g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 47g
- Fiber: 6g
- Protein: 10g
- Cholesterol: 0mg
Keywords: smoothie, peanut butter, oatmeal, breakfast, vegan
Find it online: https://dishfoody.com/peanut-butter-oatmeal-smoothie/