Simple Black Bean and Corn Salad
A refreshing salad combining black beans, corn, and fresh vegetables, perfect for summer barbecues or healthy lunches.
- Prep Time: 15 minutes
- Cook Time: 5 minutes
- Total Time: 20 minutes
- Yield: 4 servings 1x
- Category: Salad
- Method: Mixing
- Cuisine: Mexican
- Diet: Vegan
Ingredients
Scale
- 1 can black beans, rinsed and drained
- 1 cup corn (fresh, frozen, or canned)
- 1 bell pepper, diced
- 1 avocado, diced
- 1/2 onion, finely chopped
- 1/4 cup lime juice
- 2 tablespoons olive oil
- Salt and pepper to taste
- Fresh cilantro (optional)
Instructions
- Prepare the ingredients: Rinse and drain the black beans, and cook fresh corn if using.
- Chop the vegetables: Dice the bell pepper and avocado, and finely chop the onion.
- Mix the salad: In a large bowl, combine the black beans, corn, bell pepper, avocado, and onion.
- Prepare the dressing: Whisk together lime juice and olive oil, seasoning with salt and pepper.
- Combine everything: Pour the dressing over the salad and gently toss to coat.
- Serve: Enjoy immediately or chill for about 30 minutes for flavors to meld.
Notes
Add avocado just before serving to prevent browning. Consider garnishing with fresh cilantro or cheese.
Nutrition
- Serving Size: 1 serving
- Calories: 250
- Sugar: 3g
- Sodium: 300mg
- Fat: 12g
- Saturated Fat: 2g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 30g
- Fiber: 8g
- Protein: 10g
- Cholesterol: 0mg
Keywords: black bean salad, corn salad, healthy salad, vegan salad, summer salad
Find it online: https://dishfoody.com/simple-black-bean-and-corn-salad/