why make this recipe

Southwest Chicken Wraps are a delicious and satisfying meal that combines the bold flavors of the Southwest with the convenience of a wrap. This recipe is perfect for busy weeknights, meal prep, or even a quick lunch. With tender shredded chicken, black beans, sweet corn, and fresh veggies all wrapped up in a soft tortilla, you get a burst of flavors in every bite. Plus, it’s customizable, making it easy to cater to your family’s preferences.

how to make Southwest Chicken Wraps

Ingredients:

2 cups cooked chicken, shredded
1 cup black beans, drained and rinsed
1 cup corn, drained
1 avocado, sliced
1 cup diced tomatoes
1/2 cup shredded cheese (cheddar or Mexican blend)
1/4 cup chopped cilantro
1 tablespoon lime juice
4 large flour tortillas
Salt and pepper to taste

Directions:

Prepare the filling: In a large bowl, combine the shredded chicken, black beans, corn, diced tomatoes, cheese, cilantro, lime juice, salt, and pepper. Use a spoon or spatula to mix everything together really well. Make sure all the flavors blend properly!
Prepare the tortillas: Lay a tortilla flat on a clean surface or a plate. This will be your canvas for the tasty filling.
Assemble the wrap: Spoon a generous portion of the chicken mixture right in the center of the tortilla. Don’t be shy; you want enough filling to enjoy with every bite!
Add avocado: Place a few slices of avocado on top of the chicken mixture. This adds a creamy texture that complements the other ingredients.
Wrap it up: Carefully fold the sides of the tortilla inward, covering the filling. Then, starting from the bottom, roll the tortilla tightly upwards to form a wrap. Secure it with your hands to keep everything in place.
Repeat: Continue the same process with the remaining tortillas and filling. You can use any leftover filling to make a smaller wrap or save it for snacking later!
Serve: Serve your wraps immediately, or if you’re preparing lunch for later, wrap them in foil for easy eating on the go!

how to serve Southwest Chicken Wraps

Southwest Chicken Wraps are very versatile when it comes to serving. You can present them as they are for a quick meal, or slice them in half for a beautiful visual when plating. Pair your wraps with a side of salsa, guacamole, or sour cream for dipping. A fresh salad or some tortilla chips would also make great accompaniments.

If you have kids or picky eaters at home, consider letting everyone create their own wraps at the table. Set up a filling station with all the ingredients so they can choose their favorites! This not only makes it fun but also encourages them to eat what they’ve made.

how to store Southwest Chicken Wraps

If you have leftover wraps, it’s easy to store them. First, allow the wraps to cool down completely if they have been warmed up. Then, wrap each one tightly in plastic wrap or aluminum foil. Place them in an airtight container or a zipped plastic bag to keep air out.

You can store the wraps in the refrigerator for up to 3 days. If you want to keep them longer, consider freezing them. To do this, wrap them tightly in foil or freezer-safe plastic wrap and place them in a freezer bag. They can last in the freezer for about 2 to 3 months. When you’re ready to eat them, simply thaw in the fridge overnight and reheat in the microwave or oven before serving.

tips to make Southwest Chicken Wraps

Use Rotisserie Chicken: To save time, you can use store-bought rotisserie chicken. It’s already cooked and shredded, making it a quick and easy option.
Fresh Ingredients: The taste of the wraps depends heavily on the freshness of your ingredients. Try to use fresh cilantro, ripe avocado, and juicy tomatoes for the best flavor.
Spice Level: If you like some heat, consider adding diced jalapeños or a sprinkle of chili powder to the filling mix.
Extra Protein: You can make your wraps more filling by adding extra proteins. Black beans provide great protein, but you can also add quinoa or grilled shrimp for variety.
Vegetarian Option: For a meat-free version, simply replace the chicken with more beans, or add in grilled veggies such as bell peppers and zucchini!

variation

While Southwest Chicken Wraps are delicious as is, you can easily customize them to suit your palate. Here are a few variations to consider:

Taco Wraps: Add taco seasoning to your chicken mixture for a flavorful twist. You can also include lettuce, cheese, and salsa to give it that classic taco taste.
Southwestern Salad Wraps: Use a mixture of salad greens, cherry tomatoes, and corn alongside your chicken for a fresh and crunchy option.
Greek-Inspired: Swap out the ingredients for a Greek version by using feta cheese, cucumbers, olives, and a drizzle of tzatziki sauce.

FAQs

1. Can I use other proteins instead of chicken?
Yes! You can use diced turkey, beef, or even cooked beans for a vegetarian option. Grilled shrimp also works great!

2. Are these wraps good for meal prep?
Absolutely! You can prepare the filling ahead of time and just assemble the wraps when you are ready to eat. This makes meal prep super easy.

3. Do I need to cook the black beans?
No, if you use canned black beans, simply drain and rinse them before adding them to your filling mixture. They are already cooked and ready to eat!

4. How long do the wraps last in the fridge?
The wraps can be stored in the refrigerator for up to 3 days. Be sure to wrap them tightly to keep them fresh.

5. Can I use whole wheat tortillas?
Yes, whole wheat tortillas are a great alternative! They add a bit more fiber and nutrients to your meal.

By incorporating Southwest Chicken Wraps into your meal plan, you’re sure to enjoy a combo of freshness, bold flavors, and convenience. Whether you’re preparing for busy weekdays or looking for a tasty way to feed a crowd, this wrap recipe makes for an excellent choice. Enjoy experimenting with different ingredients and flavors to make it your own!

Southwest Chicken Wraps

Print Recipe

Southwest Chicken Wraps are a delicious and satisfying meal that combines bold flavors with convenience. Perfect for busy weeknights, meal prep, or quick lunches.

Author: lila-monroe
Prep Time: 15 minutes
Cook Time: 15 minutes
Total Time: 30 minutes
Yield: 4 servings 1x
Category: Main Course
Method: Wrap
Cuisine: Mexican
Diet: None

Ingredients

Scale

2 cups cooked chicken, shredded
1 cup black beans, drained and rinsed
1 cup corn, drained
1 avocado, sliced
1 cup diced tomatoes
1/2 cup shredded cheese (cheddar or Mexican blend)
1/4 cup chopped cilantro
1 tablespoon lime juice
4 large flour tortillas
Salt and pepper to taste

Instructions

Prepare the filling: In a large bowl, combine the shredded chicken, black beans, corn, diced tomatoes, cheese, cilantro, lime juice, salt, and pepper. Mix well.
Lay a tortilla flat on a clean surface.
Spoon a generous portion of the chicken mixture in the center of the tortilla.
Place a few slices of avocado on top of the chicken mixture.
Carefully fold the sides of the tortilla inward, then roll tightly to form a wrap.
Continue the process with the remaining tortillas and filling.
Serve your wraps immediately, or wrap them in foil for later.

Notes

For best flavor, use fresh ingredients and consider vegetable options for customization.

Nutrition

Serving Size: 1 wrap
Calories: 350
Sugar: 3g
Sodium: 500mg
Fat: 15g
Saturated Fat: 4g
Unsaturated Fat: 10g
Trans Fat: 0g
Carbohydrates: 40g
Fiber: 7g
Protein: 20g
Cholesterol: 60mg

Keywords: wraps, chicken, quick meal, Southwest, customizable