Southwest Chicken Wraps
Southwest Chicken Wraps are a delicious and satisfying meal that combines bold flavors with convenience. Perfect for busy weeknights, meal prep, or quick lunches.
- Prep Time: 15 minutes
- Cook Time: 15 minutes
- Total Time: 30 minutes
- Yield: 4 servings 1x
- Category: Main Course
- Method: Wrap
- Cuisine: Mexican
- Diet: None
Ingredients
Scale
- 2 cups cooked chicken, shredded
- 1 cup black beans, drained and rinsed
- 1 cup corn, drained
- 1 avocado, sliced
- 1 cup diced tomatoes
- 1/2 cup shredded cheese (cheddar or Mexican blend)
- 1/4 cup chopped cilantro
- 1 tablespoon lime juice
- 4 large flour tortillas
- Salt and pepper to taste
Instructions
- Prepare the filling: In a large bowl, combine the shredded chicken, black beans, corn, diced tomatoes, cheese, cilantro, lime juice, salt, and pepper. Mix well.
- Lay a tortilla flat on a clean surface.
- Spoon a generous portion of the chicken mixture in the center of the tortilla.
- Place a few slices of avocado on top of the chicken mixture.
- Carefully fold the sides of the tortilla inward, then roll tightly to form a wrap.
- Continue the process with the remaining tortillas and filling.
- Serve your wraps immediately, or wrap them in foil for later.
Notes
For best flavor, use fresh ingredients and consider vegetable options for customization.
Nutrition
- Serving Size: 1 wrap
- Calories: 350
- Sugar: 3g
- Sodium: 500mg
- Fat: 15g
- Saturated Fat: 4g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 40g
- Fiber: 7g
- Protein: 20g
- Cholesterol: 60mg
Keywords: wraps, chicken, quick meal, Southwest, customizable
Find it online: https://dishfoody.com/southwest-chicken-wraps/